Name: Chickpea and Spinach Stir-Fry with Silken Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 0.5 cup Canned Chickpeas; 3 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tbsp Soy Sauce; 1 tsp Sesame Seeds; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Chickpea and Spinach Stir-Fry with Silken Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Spinach Stir-Fry with Silken Tofu

A savory stir-fry of silken tofu and chickpeas tossed with fresh spinach in a ginger-soy glaze, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

37.4g

Fat

12.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

0.5 cup Canned Chickpeas

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Soy Sauce

1 tsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

1
Drain and rinse the chickpeas, then pat them dry with a towel.
2
Carefully drain the silken tofu and cut it into large cubes, being gentle as it is very fragile.
3
Heat a non-stick skillet over medium heat and add the minced garlic and ginger, sautéing for one minute until fragrant.
4
Add the chickpeas and nutritional yeast to the skillet, tossing frequently for 3-4 minutes until the chickpeas are well-coated and slightly golden.
5
Add the fresh spinach to the pan and stir until just wilted.
6
Lower the heat and gently slide the silken tofu cubes into the pan, drizzling the soy sauce over the top.
7
Very gently fold the mixture together to warm the tofu through without breaking the cubes into a mash.
8
Transfer to a bowl and garnish with the toasted sesame seeds before serving.