NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup bell pepper

0.25 cup red onion

2 tbsp chunky salsa

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced bell peppers, and diced red onions to the skillet, breaking up the meat with a spatula until browned and the vegetables are tender.

• 3

  Season the turkey and vegetable mixture with sea salt, black pepper, and garlic powder.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Lower the skillet heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently until the eggs are soft and scrambled.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the egg and turkey scramble in the center of the tortilla, top with chunky salsa, and roll tightly into a burrito.