NUTRITION

SERVINGS

INGREDIENTS

5 oz sirloin steak

1.5 oz whole wheat penne

1 cup asparagus

1 tsp ghee

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, trim any excess fat from the sirloin steak and cut it into bite-sized cubes.

• 3

  Season the steak cubes evenly with sea salt and black pepper.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the steak cubes for 2-3 minutes until browned on all sides, then remove them from the pan and set aside.

• 5

  In the same skillet, add the ghee and sauté the trimmed asparagus pieces and minced garlic for 3-4 minutes until the asparagus is tender-crisp.

• 6

  Drain the pasta, reserving two tablespoons of the cooking water, and add the pasta and steak back into the skillet with the asparagus.

• 7

  Toss all ingredients together with fresh parsley, lemon juice, and the reserved pasta water to create a light, glossy sauce before serving.