NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 cup bell pepper

1.5 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the sweet potato into small 1/2-inch cubes and chop the broccoli and bell pepper into bite-sized pieces.

• 2

  Season the chicken breast on both sides with half of the salt, pepper, garlic powder, and onion powder.

• 3

  Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the pan and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 5

  Remove the chicken from the pan and let it rest on a plate.

• 6

  In the same skillet, add the remaining 0.5 tablespoon of olive oil and the diced sweet potatoes.

• 7

  Cover the skillet and cook the sweet potatoes for 8-10 minutes, stirring occasionally, until they begin to soften and brown.

• 8

  Add the broccoli, bell peppers, thyme, and the remaining seasonings to the skillet.

• 9

  Sauté uncovered for another 5-6 minutes until the vegetables are tender and slightly charred.

• 10

  Slice the chicken and serve it alongside the warm vegetable medley.