Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside golden caramelized sweet potatoes.

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NUTRITION

500kcal
Protein
42.8g
Fat
22.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2.5 oz Gluten-Free Turkey Sausage

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

120g Sweet Potato, cubed

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 5

    Add the baby spinach to the skillet and sauté until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside golden caramelized sweet potatoes.

NUTRITION

500kcal
Protein
42.8g
Fat
22.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2.5 oz Gluten-Free Turkey Sausage

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

120g Sweet Potato, cubed

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 5

    Add the baby spinach to the skillet and sauté until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.