Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.5 tbsp avocado oil; 0.5 cup frozen peas and carrots; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and scrambled eggs for a savory, umami-rich meal that satisfies every craving.

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NUTRITION

Protein

39.4g

Fat

18.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.5 tbsp avocado oil

0.5 cup frozen peas and carrots

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to the side of the pan, crack the egg into the open space, and scramble until set.
4
Add the frozen peas and carrots to the skillet, stirring for 2 minutes until tender and heated through.
5
Fold in the cooked jasmine rice, tamari, and toasted sesame oil, tossing everything together until the rice is hot and slightly crispy.
6
Garnish with thinly sliced green onions and serve immediately.