Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic tamari sauce for a vibrant, protein-packed meal.

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NUTRITION

400kcal
Protein
42.6g
Fat
19.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.25 tsp Avocado oil

1 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Rice vinegar

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef until browned and caramelized on the edges, about 3 minutes, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and a tablespoon of water to the same pan; cover with a lid to steam for 2 minutes until tender-crisp.

  • 7

    Remove the lid and return the beef to the pan along with the garlic and ginger, sautéing for 30 seconds.

  • 8

    Pour in the tamari, rice vinegar, and toasted sesame oil, tossing everything together for 1 minute until the sauce coats the ingredients.

  • 9

    Serve immediately, garnished with sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic tamari sauce for a vibrant, protein-packed meal.

NUTRITION

400kcal
Protein
42.6g
Fat
19.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.25 tsp Avocado oil

1 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Rice vinegar

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef until browned and caramelized on the edges, about 3 minutes, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and a tablespoon of water to the same pan; cover with a lid to steam for 2 minutes until tender-crisp.

  • 7

    Remove the lid and return the beef to the pan along with the garlic and ginger, sautéing for 30 seconds.

  • 8

    Pour in the tamari, rice vinegar, and toasted sesame oil, tossing everything together for 1 minute until the sauce coats the ingredients.

  • 9

    Serve immediately, garnished with sesame seeds.