Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Wild Atlantic Salmon; 1 cup cubed Sweet Potato; 1 cup Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

13.2g

Fat

26.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Wild Atlantic Salmon

1 cup cubed Sweet Potato

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the potatoes for 20 to 25 minutes until they are tender and slightly browned.
4
While potatoes roast, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.
5
Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with a pinch of salt and pepper, then sear for 3 to 4 minutes per side until golden and cooked through.
7
Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing with a bright squeeze of lemon juice.