Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred edges.

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NUTRITION

Protein

40.1g

Fat

15.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and bring a grill or grill pan to medium-high heat.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with minced garlic, lemon juice, salt, and pepper.
5
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, toss the warm cooked quinoa with the remaining teaspoon of olive oil and an extra squeeze of lemon.
7
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.