Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with fresh baby spinach and dollops of cottage cheese, served alongside sprouted toast and creamy avocado.

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NUTRITION

Protein

25g

Fat

12g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese with a pinch of sea salt and pepper.
4
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still moist.
5
Toast the sprouted grain bread until golden.
6
Top the toast with sliced avocado and serve alongside the warm scramble.