Name: Lemon Herb Chicken & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked white rice; 0.5 tbsp olive oil; 0.33 cup zucchini; 0.67 cup carrots; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken & Rice Bowl

Pan-seared chicken breast and tender vegetables tossed in a bright lemon-herb dressing and served over a bed of fluffy white rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

13.2g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked white rice

0.5 tbsp olive oil

0.33 cup zucchini

0.67 cup carrots

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing into thin strips.
5
In the same skillet, add the sliced zucchini and carrots, sautéing for about 5 minutes until they are tender-crisp.
6
Stir the lemon juice and chopped fresh parsley into the vegetables to deglaze the pan.
7
Place the warm cooked white rice into a serving bowl and top with the sautéed vegetables and the sliced lemon-herb chicken.