Name: Chicken Sausage and Spinach Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup All-purpose flour; 0.5 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 2 tbsp Tomato sauce; 3 oz Pre-cooked chicken sausage; 1 cup Fresh baby spinach; 1 oz Part-skim mozzarella cheese; 0.25 tsp Dried oregano; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Pizza

Oven-baked pizza featuring a tangy Greek yogurt crust topped with savory chicken sausage and vibrant spinach for a satisfyingly crisp finish.

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NUTRITION

Protein

42.5g

Fat

18.0g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup All-purpose flour

0.5 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

2 tbsp Tomato sauce

3 oz Pre-cooked chicken sausage

1 cup Fresh baby spinach

1 oz Part-skim mozzarella cheese

0.25 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth, then roll it into a thin 8-inch circle.
4
Place the dough on the prepared baking sheet and spread the tomato sauce evenly over the surface.
5
Layer the fresh baby spinach, sliced chicken sausage, and mozzarella cheese on top of the sauce.
6
Sprinkle with dried oregano and red pepper flakes for a kick of flavor.
7
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly and melted.