Name: Cajun Blackened Catfish with Lemon Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 1 tbsp Avocado oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Cayenne pepper; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 clove Garlic; 1 cup Green beans

Cajun Blackened Catfish with Lemon Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Lemon Aioli

Pan-seared catfish fillets coated in a smoky spice blend, served with a bright lemon-yogurt aioli and crisp steamed green beans.

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NUTRITION

Protein

48.2g

Fat

25g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillets

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 clove Garlic

1 cup Green beans

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PREPARATION

1
Whisk the Greek yogurt, Dijon mustard, lemon juice, and minced garlic in a small bowl to create the bright aioli.
2
Combine the smoked paprika, garlic powder, onion powder, cayenne, oregano, sea salt, and black pepper in a shallow dish.
3
Pat the catfish fillets dry with a paper towel and press both sides into the spice mixture until they are thoroughly coated.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and hot.
5
Place the catfish in the skillet and sear for 3 to 4 minutes per side until the crust is dark and the fish flakes easily with a fork.
6
Steam the green beans for about 5 minutes until they are vibrant and tender-crisp.
7
Serve the blackened catfish immediately with a dollop of the lemon aioli and the green beans on the side.