Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon and a hint of smoky sea salt.

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NUTRITION

550kcal
Protein
44.7g
Fat
33.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 18-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets until they are very soft and easily pierced with a fork.

  • 5

    Drain the cauliflower well and transfer to a food processor or bowl; add the minced garlic and half of the remaining olive oil, blending until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 8

    Plate the salmon alongside the roasted broccoli and garlic mashed cauliflower, serving immediately with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon and a hint of smoky sea salt.

NUTRITION

550kcal
Protein
44.7g
Fat
33.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 18-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets until they are very soft and easily pierced with a fork.

  • 5

    Drain the cauliflower well and transfer to a food processor or bowl; add the minced garlic and half of the remaining olive oil, blending until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 8

    Plate the salmon alongside the roasted broccoli and garlic mashed cauliflower, serving immediately with a fresh lemon wedge.