Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1 cup Broccoli Florets; 1 cup Cauliflower Rice; 1/2 fresh Lemon

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon served over fluffy cauliflower rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.1g

Fat

13.3g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1/2 fresh Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp.
3
Steam the broccoli florets and riced cauliflower for 5-6 minutes until they reach a tender-crisp texture.
4
Serve the salmon over the cauliflower rice with the broccoli and a fresh squeeze of lemon.