Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed flank steak; 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 cup White rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender strips of lean beef stir-fried with crisp broccoli florets in a savory toasted sesame sauce, served over a light portion of fluffy white rice.

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NUTRITION

Protein

54.3g

Fat

24.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 cup White rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated ginger, and toasted sesame oil to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove and set aside.
5
Add the broccoli florets and a splash of water to the same pan, covering for 2 minutes to steam until vibrant green and tender-crisp.
6
Return the beef to the pan along with the minced garlic, sautéing for 1 minute until fragrant.
7
Pour the prepared sauce over the beef and broccoli, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.
8
Serve the stir-fry over the cooked white rice and garnish with toasted sesame seeds for a nutty finish.