Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 0.5 tbsp Black and white sesame seeds; 0.5 tsp Toasted sesame oil; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tbsp Coconut aminos; 0.13 whole Avocado; 2 cups Mixed baby greens; 0.5 cup Sliced cucumber; 2 large Radishes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Sesame-crusted ahi tuna pan-seared to a buttery rare finish, served over crisp mixed greens with a creamy, zesty wasabi avocado mayo.

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NUTRITION

Protein

57.4g

Fat

16.7g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Black and white sesame seeds

0.5 tsp Toasted sesame oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Coconut aminos

0.13 whole Avocado

2 cups Mixed baby greens

0.5 cup Sliced cucumber

2 large Radishes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Press the sesame seeds onto the top and bottom of the tuna to create an even, textured crust.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
4
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 45-60 seconds per side for a rare center, or slightly longer if a medium-rare finish is preferred.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
7
Arrange the mixed greens, sliced cucumber, radishes, and avocado on a plate.
8
Top the greens with the sliced tuna and drizzle with the prepared wasabi mayo.