Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and vibrant spinach for a savory morning start.

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NUTRITION

585kcal
Protein
50.2g
Fat
30.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.13 whole avocado

1 cup fresh baby spinach

2 tbsp fresh salsa

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a non-stick skillet over medium heat, add the avocado oil and ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 2

    In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper until well combined.

  • 3

    Add the baby spinach to the skillet with the sausage, sautéing for 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, stirring gently with a silicone spatula to create soft, fluffy curds.

  • 5

    Once the eggs are nearly set, sprinkle the feta cheese over the top and remove the skillet from the heat.

  • 6

    Briefly warm the tortilla in a separate dry pan, then spread the mashed avocado in the center, top with the egg and sausage scramble, and finish with fresh salsa before rolling tightly.

Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and vibrant spinach for a savory morning start.

NUTRITION

585kcal
Protein
50.2g
Fat
30.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.13 whole avocado

1 cup fresh baby spinach

2 tbsp fresh salsa

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    In a non-stick skillet over medium heat, add the avocado oil and ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 2

    In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper until well combined.

  • 3

    Add the baby spinach to the skillet with the sausage, sautéing for 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, stirring gently with a silicone spatula to create soft, fluffy curds.

  • 5

    Once the eggs are nearly set, sprinkle the feta cheese over the top and remove the skillet from the heat.

  • 6

    Briefly warm the tortilla in a separate dry pan, then spread the mashed avocado in the center, top with the egg and sausage scramble, and finish with fresh salsa before rolling tightly.