Name: Grilled Chicken Breast with Steamed Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Dried Oregano; 0.25 tsp Sea Salt

Grilled Chicken Breast with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed green beans finished with a drizzle of silky olive oil.

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NUTRITION

Protein

42g

Fat

14.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Dried Oregano

0.25 tsp Sea Salt

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, dried oregano, and one teaspoon of olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
5
Slice the grilled chicken into strips.
6
Arrange the quinoa and green beans on a plate and top with the sliced chicken.
7
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.