Name: Silky Vanilla Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Silken Tofu; 29 grams Egg White Protein Powder; 15 grams Chia Seeds; 8 grams Almond Butter; 5 milliliters Vanilla Extract; 30 milliliters Unsweetened Almond Milk; 50 grams Steamed Zucchini (peeled)

Silky Vanilla Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Mousse with Chia Seeds

Whipped silken tofu and vanilla protein blended with steamed zucchini and chia seeds for a light treat with a velvety smooth finish.

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NUTRITION

Protein

42.6g

Fat

14g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

180 grams Silken Tofu

29 grams Egg White Protein Powder

15 grams Chia Seeds

8 grams Almond Butter

5 milliliters Vanilla Extract

30 milliliters Unsweetened Almond Milk

50 grams Steamed Zucchini (peeled)

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PREPARATION

1
Drain the silken tofu and place it into a high-speed blender.
2
Add the protein powder, steamed zucchini, almond butter, vanilla extract, and almond milk.
3
Process until the mixture is completely smooth and aerated.
4
Transfer the mixture to a glass bowl and stir in the chia seeds.
5
Refrigerate for at least two hours to allow the mousse to set and thicken.