Egg White and Turkey Sausage Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Broccoli

A protein-rich scramble featuring lean turkey sausage and fluffy egg whites, served with oven-roasted broccoli florets that have a savory caramelized finish.

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NUTRITION

378kcal
Protein
34.7g
Fat
21g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Turkey Sausage

180g Broccoli Florets

1 tbsp Avocado Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and browned.

  • 4

    While the broccoli roasts, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage to the skillet and sauté for 3-4 minutes until lightly browned on both sides.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are soft and fully cooked.

  • 8

    Plate the egg white and sausage scramble next to the roasted broccoli and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Broccoli

A protein-rich scramble featuring lean turkey sausage and fluffy egg whites, served with oven-roasted broccoli florets that have a savory caramelized finish.

NUTRITION

378kcal
Protein
34.7g
Fat
21g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Turkey Sausage

180g Broccoli Florets

1 tbsp Avocado Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and browned.

  • 4

    While the broccoli roasts, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage to the skillet and sauté for 3-4 minutes until lightly browned on both sides.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are soft and fully cooked.

  • 8

    Plate the egg white and sausage scramble next to the roasted broccoli and serve immediately.