Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Baby potatoes; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and snap-crisp asparagus infused with a zesty lemon-garlic marinade for a bright and refreshing meal.

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NUTRITION

Protein

49.5g

Fat

19.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Baby potatoes

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.
3
Arrange the chicken breast, halved baby potatoes, and trimmed asparagus spears in a single layer on the prepared baking sheet.
4
Pour the lemon-herb dressing over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly coated.
5
Roast in the center of the oven for 20 to 25 minutes, ensuring the chicken is cooked through to an internal temperature of 165°F.
6
Remove from the oven and allow the chicken to rest for 5 minutes to lock in the juices before slicing.