Esquite-Style Corn with Cotija Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Esquite-Style Corn with Cotija Cheese

YOUR SOLIN GENERATED RECIPE

Esquite-Style Corn with Cotija Cheese

Sautéed corn and tender shredded chicken tossed in a zesty lime-yogurt dressing, finished with salty crumbled cotija cheese for a vibrant and creamy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
52.8g
Fat
18.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Corn kernels

0.5 tbsp Avocado oil

1 tbsp Non-fat Greek yogurt

0.5 oz Cotija cheese

1 tbsp Lime juice

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper, then grill or pan-sear until fully cooked and shred into bite-sized pieces.

  • 2

    In a large skillet over medium-high heat, add the avocado oil and sauté the corn kernels and minced garlic until the corn is slightly charred and fragrant.

  • 3

    In a small mixing bowl, whisk together the Greek yogurt, lime juice, chili powder, and the remaining salt and pepper to create a light dressing.

  • 4

    Add the shredded chicken to the skillet with the corn, tossing briefly for 1-2 minutes to combine and warm through.

  • 5

    Remove the skillet from the heat and fold in the yogurt dressing until the chicken and corn are evenly and creamily coated.

  • 6

    Transfer to a bowl and garnish with the crumbled cotija cheese and fresh cilantro before serving.

Esquite-Style Corn with Cotija Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Esquite-Style Corn with Cotija Cheese

YOUR SOLIN GENERATED RECIPE

Esquite-Style Corn with Cotija Cheese

Sautéed corn and tender shredded chicken tossed in a zesty lime-yogurt dressing, finished with salty crumbled cotija cheese for a vibrant and creamy texture.

NUTRITION

480kcal
Protein
52.8g
Fat
18.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Corn kernels

0.5 tbsp Avocado oil

1 tbsp Non-fat Greek yogurt

0.5 oz Cotija cheese

1 tbsp Lime juice

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper, then grill or pan-sear until fully cooked and shred into bite-sized pieces.

  • 2

    In a large skillet over medium-high heat, add the avocado oil and sauté the corn kernels and minced garlic until the corn is slightly charred and fragrant.

  • 3

    In a small mixing bowl, whisk together the Greek yogurt, lime juice, chili powder, and the remaining salt and pepper to create a light dressing.

  • 4

    Add the shredded chicken to the skillet with the corn, tossing briefly for 1-2 minutes to combine and warm through.

  • 5

    Remove the skillet from the heat and fold in the yogurt dressing until the chicken and corn are evenly and creamily coated.

  • 6

    Transfer to a bowl and garnish with the crumbled cotija cheese and fresh cilantro before serving.