Chicken Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Sautéed Spinach

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh spinach, finished with a sprinkle of crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
54.7g
Fat
24g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage, sliced

1.25 cups Egg Whites

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown on both sides.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 5

    Using a spatula, gently stir the mixture, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Garnish with a generous sprinkle of everything bagel seasoning before serving.

Chicken Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Sautéed Spinach

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh spinach, finished with a sprinkle of crunchy everything bagel seasoning.

NUTRITION

479kcal
Protein
54.7g
Fat
24g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage, sliced

1.25 cups Egg Whites

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown on both sides.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 5

    Using a spatula, gently stir the mixture, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Garnish with a generous sprinkle of everything bagel seasoning before serving.