Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast coated in savory everything seasoning, served with fluffy quinoa and tender steamed broccoli with a zesty lemon finish.

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NUTRITION

617kcal
Protein
71.1g
Fat
13.3g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with half of the olive oil and coat evenly with the everything bagel seasoning.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 7

    Slice the roasted chicken and serve over the bed of quinoa with the broccoli on the side.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast coated in savory everything seasoning, served with fluffy quinoa and tender steamed broccoli with a zesty lemon finish.

NUTRITION

617kcal
Protein
71.1g
Fat
13.3g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with half of the olive oil and coat evenly with the everything bagel seasoning.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 7

    Slice the roasted chicken and serve over the bed of quinoa with the broccoli on the side.