Name: Balsamic-Glazed Brussels Sprouts with Pancetta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz pancetta; 1.5 cups Brussels sprouts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Balsamic-Glazed Brussels Sprouts with Pancetta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta

Tender chicken breast and crispy pancetta are tossed with roasted Brussels sprouts in a velvety balsamic reduction for a savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.3g

Fat

24.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz pancetta

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half.
3
Toss the sprouts on the baking sheet with the olive oil, sea salt, and black pepper.
4
Roast the sprouts for 20 minutes until the edges are charred and tender.
5
Place a large skillet over medium heat and sauté the diced pancetta until crispy.
6
Remove pancetta with a slotted spoon and add cubed chicken to the rendered fat in the skillet.
7
Cook chicken until golden and cooked through, then stir in minced garlic for 30 seconds until fragrant.
8
Combine the roasted sprouts and crispy pancetta into the skillet with the chicken.
9
Drizzle with balsamic glaze and toss well to coat everything evenly before serving hot.