Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Pan-seared tuna steak and steamed broccoli seasoned with sea salt and finished with a bright, zesty squeeze of lemon.

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NUTRITION

331kcal
Protein
46.7g
Fat
11.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Yellowfin Tuna Steak

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides evenly with sea salt and cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the extra virgin olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until the oil is shimmering but not smoking.

  • 4

    Carefully place the tuna steak in the hot pan and sear for approximately 90 seconds to 2 minutes per side for a medium-rare center.

  • 5

    Transfer the tuna to a cutting board and let it rest for one minute before slicing into thick strips.

  • 6

    Plate the sliced tuna alongside the steamed broccoli and drizzle everything with the fresh lemon juice for a bright finish.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Pan-seared tuna steak and steamed broccoli seasoned with sea salt and finished with a bright, zesty squeeze of lemon.

NUTRITION

331kcal
Protein
46.7g
Fat
11.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Yellowfin Tuna Steak

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides evenly with sea salt and cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the extra virgin olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until the oil is shimmering but not smoking.

  • 4

    Carefully place the tuna steak in the hot pan and sear for approximately 90 seconds to 2 minutes per side for a medium-rare center.

  • 5

    Transfer the tuna to a cutting board and let it rest for one minute before slicing into thick strips.

  • 6

    Plate the sliced tuna alongside the steamed broccoli and drizzle everything with the fresh lemon juice for a bright finish.