Name: Gut-Healing Green Detox Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz silken tofu; 2 tbsp hemp hearts; 3 tbsp nutritional yeast; 1 medium zucchini; 2 cups baby spinach; 1 cup low-sodium vegetable broth; 1 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gut-Healing Green Detox Soup

Steamed zucchini and spinach blended with silken tofu and hemp hearts for a velvety, nutrient-dense soup that soothes the digestive system.

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NUTRITION

Protein

44.5g

Fat

22g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

14 oz silken tofu

2 tbsp hemp hearts

3 tbsp nutritional yeast

1 medium zucchini

2 cups baby spinach

1 cup low-sodium vegetable broth

1 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 tbsp lemon juice

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PREPARATION

1
Wash and roughly chop the zucchini into half-inch rounds.
2
Place the zucchini and baby spinach in a steamer basket over boiling water, covering and steaming for 5-7 minutes until the zucchini is fork-tender.
3
Transfer the steamed vegetables into a high-speed blender.
4
Add the silken tofu, hemp hearts, nutritional yeast, vegetable broth, peeled fresh ginger, sea salt, and black pepper to the blender.
5
Blend on high for 60 seconds until the mixture is completely smooth and velvety.
6
Stir in the fresh lemon juice to brighten the flavors.
7
Pour into a bowl and serve immediately while warm for optimal digestion.