Name: Nourishing Seed and Vegetable Broth
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cannellini beans; 4 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1 scoop Unflavored pea protein powder; 1 cup Zucchini; 0.5 cup Carrots; 2 cup Vegetable broth; 1 tsp Fresh ginger; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nourishing Seed and Vegetable Broth

Restorative vegetable broth simmered with tender zucchini and creamy cannellini beans, finished with a nutrient-dense hemp heart blend for a silky and comforting texture.

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NUTRITION

Protein

38.2g

Fat

20.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cannellini beans

4 tbsp Hemp hearts

1 tbsp Pumpkin seeds

1 scoop Unflavored pea protein powder

1 cup Zucchini

0.5 cup Carrots

2 cup Vegetable broth

1 tsp Fresh ginger

0.5 tsp Ground turmeric

0.25 tsp Sea salt

1 tbsp Fresh parsley

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PREPARATION

1
In a medium pot, combine the vegetable broth, grated ginger, and ground turmeric over medium heat.
2
Bring the liquid to a gentle simmer, then add the sliced carrots and diced zucchini.
3
Cook for 8-10 minutes until the vegetables are fork-tender but not mushy.
4
Stir in the rinsed cannellini beans and sea salt, allowing them to warm through for 2 minutes.
5
In a small bowl, whisk the pea protein powder with 2 tablespoons of warm broth until smooth, then stir the slurry back into the pot.
6
Remove from heat and stir in the hemp hearts and pumpkin seeds to preserve their delicate oils and crunch.
7
Garnish with fresh parsley and serve warm in a large bowl.