NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Coho Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the fillet and cook for another 3 minutes or until the salmon reaches your desired level of doneness.

• 5

  Remove the salmon from the pan and let it rest on a plate.

• 6

  In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until bright green and crisp-tender.

• 7

  Warm the pre-cooked brown rice in a small pot or microwave until steaming.

• 8

  Serve the salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.