Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

41.8g

Fat

10.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
4
While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips and serve on a plate with the quinoa and steamed broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.