NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea elbow pasta

3 oz minced cooked chicken breast

1 oz shredded sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

0.5 large egg

2 tbsp panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil spray

PREPARATION

• 1

  Cook the chickpea pasta in boiling water according to package directions until al dente, then drain and set aside.

• 2

  In a medium mixing bowl, combine the cooked pasta, minced chicken breast, shredded cheddar cheese, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Stir the mixture thoroughly until well combined and the cheese is evenly distributed.

• 4

  Place the bowl in the refrigerator for 20 minutes to allow the mixture to firm up, making it easier to handle.

• 5

  Once chilled, scoop the mixture and roll into 8 small, even-sized balls.

• 6

  Place the beaten egg in one small bowl and the panko breadcrumbs in another.

• 7

  Dip each ball into the egg, then roll in the panko breadcrumbs until fully coated.

• 8

  Lightly coat the air fryer basket with avocado oil spray and place the bites inside, ensuring they do not touch.

• 9

  Air fry at 375°F for 10-12 minutes, turning halfway through, until the exterior is golden brown and crisp.