Name: Protein-Packed Everything Bagel Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups 2% cottage cheese; 2 oz smoked salmon; 0.5 cup cucumber; 1 tbsp everything bagel seasoning; 1 tbsp hemp hearts; 0.25 tsp black pepper; 1 tbsp fresh chives

Protein-Packed Everything Bagel Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel Cottage Cheese Bowl

Assembled creamy cottage cheese topped with savory smoked salmon and crisp cucumber, finished with a generous sprinkle of everything bagel seasoning for a satisfying crunch.

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NUTRITION

Protein

48.3g

Fat

17.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1 cups 2% cottage cheese

2 oz smoked salmon

0.5 cup cucumber

1 tbsp everything bagel seasoning

1 tbsp hemp hearts

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Place the cottage cheese in a medium-sized bowl as your high-protein base.
2
Dice the cucumber into small, uniform pieces and tear the smoked salmon into bite-sized strips.
3
Arrange the cucumber and smoked salmon over the cottage cheese.
4
Sprinkle the everything bagel seasoning, hemp hearts, and black pepper evenly across the top.
5
Garnish with finely chopped fresh chives for a bright, herbal finish.