Name: Grilled Chicken and Veggie Bowl with Brown Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 0.75 cup Cooked Brown Rice; 0.5 cup Cooked Black Beans; 1 tablespoon Extra Virgin Olive Oil; 0.25 Avocado, sliced; 0.75 cup Sliced Bell Peppers; 0.5 cup Sliced Zucchini

Grilled Chicken and Veggie Bowl with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Bowl with Brown Rice and Black Beans

Char-grilled chicken breast and sautéed bell peppers served over a hearty base of brown rice and black beans, finished with a squeeze of lime and creamy avocado.

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NUTRITION

Protein

40.2g

Fat

23.6g

Carbs

64.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

0.75 cup Cooked Brown Rice

0.5 cup Cooked Black Beans

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado, sliced

0.75 cup Sliced Bell Peppers

0.5 cup Sliced Zucchini

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and a dash of cumin or chili powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest before slicing into strips.
3
In a large skillet, heat the olive oil over medium heat and add the sliced bell peppers and zucchini.
4
Sauté the vegetables for 5-6 minutes until they are tender-crisp and slightly browned.
5
Warm the pre-cooked brown rice and black beans in a small saucepan or microwave until heated through.
6
Assemble the bowl by placing the brown rice and black beans at the bottom.
7
Top with the sautéed vegetables and the sliced grilled chicken.
8
Finish the dish with fresh avocado slices and a squeeze of lime juice if desired for a bright, creamy finish.