Name: Cottage Cheese Sourdough Toast with Soft Boiled Eggs and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread; 1/3 cup Low-Fat Cottage Cheese; 2 Large Eggs; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Everything Bagel Seasoning

Cottage Cheese Sourdough Toast with Soft Boiled Eggs and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Sourdough Toast with Soft Boiled Eggs and Sliced Avocado

Toasted sourdough topped with creamy cottage cheese, sliced avocado, and jammy soft-boiled eggs, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

30.4g

Fat

30.8g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1/3 cup Low-Fat Cottage Cheese

2 Large Eggs

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Bring a small pot of water to a boil and gently lower the eggs into the water.
2
Simmer the eggs for 6 and a half minutes for a perfect jammy yolk.
3
Transfer the eggs to an ice bath immediately to stop the cooking process.
4
Toast the sourdough slices until they are golden brown and crisp.
5
Spread the cottage cheese evenly across the warm toast slices.
6
Peel and slice the avocado, then layer the slices over the cottage cheese.
7
Peel the soft-boiled eggs, slice them in half, and place them on top.
8
Drizzle with extra virgin olive oil and garnish with everything bagel seasoning.