NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet and roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

• 4

  Drain the steamed cauliflower thoroughly and place it in a food processor or bowl with the minced garlic and the remaining olive oil, blending or mashing until smooth and creamy.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until cooked through.

• 7

  Plate the seared salmon alongside the roasted broccoli and a generous portion of the garlic cauliflower mash.