Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ginger sauce with aromatic spices, served over fluffy basmati rice for a comforting, fragrant meal.

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NUTRITION

Protein

51.9g

Fat

15.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

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PREPARATION

1
Cut chicken into 1-inch bite-sized pieces and season with salt and pepper.
2
Heat ghee in a large skillet over medium-high heat until shimmering.
3
Add chicken to the skillet and sear until golden brown on all sides, about 5-6 minutes.
4
Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Add garam masala, turmeric, and cumin, stirring constantly to toast the spices without burning.
6
Pour in the tomato puree and bring to a gentle simmer, reducing heat to low.
7
Let the sauce thicken for 5-7 minutes until the chicken is cooked through.
8
Remove from heat and stir in the Greek yogurt until the sauce is creamy and smooth.
9
Serve the butter chicken over the cooked basmati rice and garnish with fresh cilantro.