NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

2 oz Dry pasta noodles

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 clove Garlic

2 tbsp Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the pasta noodles according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove chicken from the skillet, let it rest for 3 minutes, then slice into bite-sized strips.

• 5

  In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, then pour in the marinara sauce to warm through.

• 6

  Drain the pasta and add it to the skillet along with the sliced chicken, tossing well to coat everything in the sauce.

• 7

  Garnish with freshly chopped basil before serving.