Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender sautéed chicken and protein-rich chickpea pasta are tossed in a fragrant basil pesto with tangy sun-dried tomatoes for a bright, satisfying finish.

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NUTRITION

540kcal
Protein
48.7g
Fat
20.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz dry chickpea penne

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, season the cubed chicken breast with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 5

    Reserve 2 tablespoons of pasta water, then drain the pasta and add it to the skillet with the chicken and vegetables.

  • 6

    Stir in the basil pesto and reserved pasta water, tossing everything together until the pasta is evenly coated and the sauce is creamy.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender sautéed chicken and protein-rich chickpea pasta are tossed in a fragrant basil pesto with tangy sun-dried tomatoes for a bright, satisfying finish.

NUTRITION

540kcal
Protein
48.7g
Fat
20.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz dry chickpea penne

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, season the cubed chicken breast with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 5

    Reserve 2 tablespoons of pasta water, then drain the pasta and add it to the skillet with the chicken and vegetables.

  • 6

    Stir in the basil pesto and reserved pasta water, tossing everything together until the pasta is evenly coated and the sauce is creamy.