Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with a side of sun-ripened berries for a burst of juicy sweetness.

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NUTRITION

449kcal
Protein
35.3g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Cottage Cheese

2 cups Baby Spinach

1.5 cups Mixed Berries

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to set for 2-3 minutes until the edges are firm and the center is mostly opaque.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of sea salt and cracked black pepper.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with the fresh mixed berries on the side.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with a side of sun-ripened berries for a burst of juicy sweetness.

NUTRITION

449kcal
Protein
35.3g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Cottage Cheese

2 cups Baby Spinach

1.5 cups Mixed Berries

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to set for 2-3 minutes until the edges are firm and the center is mostly opaque.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of sea salt and cracked black pepper.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with the fresh mixed berries on the side.