Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; Salt, black pepper, and smoked paprika to taste; Fresh lemon wedges

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a dash of smoky paprika.

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NUTRITION

Protein

43.6g

Fat

18.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Salt, black pepper, and smoked paprika to taste

Fresh lemon wedges

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, season the salmon fillet with salt, pepper, and a dusting of smoked paprika.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Fluff the pre-cooked quinoa and place it on a plate.
8
Top the quinoa with the seared salmon and serve the roasted broccoli on the side with a fresh lemon wedge.