Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

454kcal
Protein
46.5g
Fat
20.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1.5 teaspoons Extra virgin olive oil

2 cloves Garlic

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, approximately 10 to 12 minutes.

  • 2

    Mash the steamed cauliflower and garlic with half of the olive oil and a pinch of salt until the texture is creamy.

  • 3

    Steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans and a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

454kcal
Protein
46.5g
Fat
20.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1.5 teaspoons Extra virgin olive oil

2 cloves Garlic

1 teaspoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, approximately 10 to 12 minutes.

  • 2

    Mash the steamed cauliflower and garlic with half of the olive oil and a pinch of salt until the texture is creamy.

  • 3

    Steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans and a squeeze of fresh lemon juice.