Name: Garlic Chicken Penne with Roasted Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked penne pasta; 0.5 cup Tomato puree; 2 cloves Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.25 cup Fresh basil; 1 tbsp Balsamic vinegar

Garlic Chicken Penne with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken Penne with Roasted Tomato Sauce

Sautéed chicken breast and garlic tossed in a rich roasted tomato sauce over al dente penne for a meal that is savory and deeply comforting.

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NUTRITION

Protein

52.2g

Fat

12.5g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked penne pasta

0.5 cup Tomato puree

2 cloves Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.25 cup Fresh basil

1 tbsp Balsamic vinegar

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PREPARATION

1
Bring a pot of salted water to a boil and cook the penne until al dente.
2
Dice the chicken breast into 1-inch pieces and season with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until cooked through.
4
Reduce heat to medium, add minced garlic and dried oregano, and sauté for 60 seconds until fragrant.
5
Pour in the tomato puree and balsamic vinegar, allowing the sauce to simmer and thicken for 5 minutes.
6
Fold the cooked penne into the skillet, coating the pasta thoroughly in the aromatic sauce.
7
Finish by stirring in freshly chopped basil and serve warm.