Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Grass-fed Butter; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic-infused cauliflower mash with a finishing touch of bright, zesty lemon.

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NUTRITION

Protein

45.5g

Fat

22.9g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Grass-fed Butter

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the same steamer basket until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and grass-fed butter until creamy.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
6
Plate the garlic mashed cauliflower and green beans alongside the salmon and finish with a drizzle of fresh lemon juice.