NUTRITION

SERVINGS

INGREDIENTS

3 slices sprouted grain bread

1.5 oz sharp cheddar cheese

3.5 oz turkey breast

0.5 cup baby spinach

0.25 tbsp grass-fed butter

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-low heat to ensure even melting without burning the bread.

• 2

  Lightly spread the grass-fed butter on one side of two bread slices, leaving the third slice plain.

• 3

  Place one buttered slice, butter-side down, in the skillet.

• 4

  Layer half of the sharp cheddar cheese, half of the turkey breast, and half of the baby spinach onto the bread.

• 5

  Place the plain slice of bread on top, then layer the remaining cheese, turkey, and spinach.

• 6

  Place the final buttered slice on top, butter-side up.

• 7

  Season the exterior with garlic powder, sea salt, and black pepper.

• 8

  Cover the skillet with a lid for 3 minutes to ensure the center is heated and the cheese is melted.

• 9

  Remove the lid and grill until the bottom is golden brown, then carefully flip the entire sandwich.

• 10

  Cook for another 2-3 minutes until the second side is crispy and the cheese is bubbling.

• 11

  Remove from the pan, let it rest for 60 seconds to set, then slice diagonally and serve.