NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole avocado

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 cup black beans

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken is cooking, dice the avocado, halve the cherry tomatoes, and finely chop the red onion and cilantro.

• 5

  In a small mixing bowl, toss the avocado, tomatoes, onion, cilantro, and lime juice together to create the fresh salsa.

• 6

  Warm the black beans in a small saucepan over low heat or in a microwave-safe dish until heated through.

• 7

  Transfer the cooked chicken to a plate, top generously with the avocado salsa, and serve with the warm black beans on the side.