Name: Chicken and Egg Power Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.25 whole avocado; 0.5 medium sweet potato; 1 cup baby spinach; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Power Bowl with Avocado

Sautéed chicken and roasted sweet potatoes are tossed with fresh spinach and topped with a silky poached egg and creamy avocado slices.

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NUTRITION

Protein

45.4g

Fat

24.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.25 whole avocado

0.5 medium sweet potato

1 cup baby spinach

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Peel and dice the sweet potato into small cubes.
2
Toss sweet potato with half the olive oil and a pinch of sea salt, then roast at 400°F for 15-20 minutes until tender.
3
Season chicken breast with garlic powder, smoked paprika, sea salt, and black pepper.
4
Heat remaining olive oil in a skillet over medium heat and cook chicken until golden and cooked through, about 6-7 minutes per side.
5
While chicken rests, bring a small pot of water to a simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.
6
Place baby spinach in a bowl, top with roasted sweet potatoes, sliced chicken, and avocado.
7
Finish by placing the poached egg on top and seasoning with the remaining sea salt and black pepper.