Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

425kcal
Protein
35.9g
Fat
27.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

3 oz Cooked Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are slightly crisp and browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy sliced avocado.

NUTRITION

425kcal
Protein
35.9g
Fat
27.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

3 oz Cooked Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are slightly crisp and browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.