Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with fresh lemon and a touch of crisp roasted edges.

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NUTRITION

Protein

43.2g

Fat

18.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the garlic powder until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.
4
While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
8
Warm the pre-cooked quinoa and plate it alongside the roasted broccoli and seared salmon.
9
Drizzle the entire dish with fresh lemon juice before serving.