Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
33.3g
Fat
17.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set but still moist and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the sprouted toast and top with the buttery avocado slices.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and buttery sliced avocado.

NUTRITION

394kcal
Protein
33.3g
Fat
17.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set but still moist and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the sprouted toast and top with the buttery avocado slices.